A quiet breath. A growing strength. A sense of you

Some weeks feel different. Because you stop rushing. And start listening – to yourself.
This is your week – filled with grounding movement, moments of stillness, and insights that last.
For more lightness. And more you.

Monday, 16.06.2025
10:00 am – Gentle Yoga
Soft stretches, calm thoughts – an arrival in movement.

5:00 pm – Qi Gong
Let energy flow. Open the senses. Ground yourself in nature.

Tuesday, 17.06.2025
8:00 am – Active Yoga & Fascia Stretch & Release
Wake up strong. Let go with awareness.

4:00 pm – Pilates
Build core strength. Center your focus. Move with grace.

Wednesday, 18.06.2025
8:00 am – The Five Tibetans
A morning ritual for inner clarity and energy.

10:00 am – Forest Bathing
A mindful walk through stillness. Nature as your sanctuary.

Thursday, 19.06.2025
9:00 am – Magic Circle Pilates
Deep movement. Controlled flow. Full awareness.

1:00 pm – Energy Painting
Tune in. Pick your colours. Paint your feelings onto canvas.

Friday, 20.06.2025
4:00 am – Sunrise hike to Mount Tschafon with Yoga & Alpine breakfast
Hike in the quiet. Greet the day on the summit. Enjoy breakfast with a view.

5:00 pm – innerFitness® in a group setting
Space for breath. Mindset. Reflection. Deep and honest.

New this year:
1:1 innerFitness® with Monika Malfertheiner
Craving some time just for you? These personal sessions are intuitive, gentle, and guided with care.
Available Wednesday, Thursday and Friday – by appointment.